"Filthy Fifty"
50 box jumps
50 jumping pull-ups
50 1 pood kettlebell swings
50 step walking lunge
50 knee's to elbows
50 push press, 45 lbs
50 back extensions
50 wall ball
50 burpees
50 double unders
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
Filthy always kills me
subbed push ups for the burpess and tuck jumps for the double unders
Time: 27:58.23
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