Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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4 comments:
Woo Haa!!! I caught Alan in this one!!! 7 rounds. Pulled out 2 rounds in 3:54 at the end and still had 13 seconds left to cry on the floor. Pukie was knocking!!
Bravo rob...you didn't jump rope like me though. hahaha. well 20 minutes yield 7 rounds and rob got lucky...though I'll be sure to whoop his ass tomo!
p.s. a big pat on my back for those action shots of you rob
Pat yourself captain narcissistic. Back to photo class for you.
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