Repeat 5 times:
15 x Deadlift
12 x Hang power clean
9 x Front Squat
6 x Push Jerk
Post load and times to comments. Official load is 135lbs
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
Wow, this one SUCKED. Ended up doing 3 rounds with 115 pounds. I left some skin on the bar and not having collars for the hang power cleans drove me nuts. To top it all off, I left my watch at the gym. Total time for 3 rounds: 17:45
this one did kick tail, I did the prescribed 135 lbs for 3 rounds in 16:55 then did the 2 other rounds with just bar weight (45 lbs)
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