Power Clean
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
135, 175, 195, 205, 215, 225-fail, 225-fail (though better than 1st failure)
135-155-165-175-185 miss-185-185. Need to get under the bar better but my pulling speed is slowly improving.
185-205-215-225-235(miss)-235(miss)-235(miss)
Strange--I could get the 235 up high and fast, but couldn't pull myself under the bar. 225 was a piece of cake. Need to work on the 3rd pull.
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