Rest Day
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
Trying to start a zone-type diet today. Reread CFJ#21 and the Zone book. The challenge is doing a paleo-type zone with crappy chow hall food, and without being able to weigh or measure anything. I have to go by eyesight. Since I'm a big boy, I'm doing a 5-4-5-4-5 plan. We'll see how it goes. I'll weigh myself tomorrow to see where I'm starting.
Now that my boards are out of the way, I'm going to read "Enter the Zone" and give it 2 weeks, just like Nicole wrote in the CFJ article "Getting off the crack." It's gonna be tough. Alan and I are also going to start mixing in some Mountain Athlete training session in order to get in "Mountaineering" shape for May. BTW Paul, check your email. . .
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