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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
4 days in to Zone, and I gained a pound (246#). Probably had to take a crap.
Day 2 of POSE experiment. On treadmill, focused on form. 10 1min repeats (1min on, 1min off)
1-6.7mph (~9min mile)
2-7.1 (~8:30)
3-7.5 (8:00)
4-8 (7:30)
5-8.6 (~7:00)
6-8.7 (~6:53)
7-8.8 (~6:50)
8-8.9 (~6:45)
9-9.0 (~6:40)
10-9.3 (~6:30)
Observations:
1) Hit 90 steps per minute at round 5, and was still at 92 at round 10. It's amazing how fast you run at a 90 step cadence
2) Breathing wasn't that hard. Normally, I'm doubled over after a hard push. This time (even at 6:30) I moved right into a stroll.
3) A little tightness around hamstrings and calves, but not bad. Much better than after a normal run.
Not much data so far, but working on the POSE-type form seems to be helping.
In 2 days, I'm going to start working some 400m intervals into the mix. Looking at
60sec: 6.7
60sec 7.1
60sec 7.5
60sec 8.0
60sec 8.6
400m 8.6
400m 8.6 or faster
400m 8.6 or faster
We'll see how it goes.
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