3 rounds for time of:
24 inch box jump, 50 reps
Deadlift, 185 lb, 21 reps
Pull-ups, 30 reps
Why do I have a feeling the Filthy Fifty is on the way? . .
Some photos of Seneca:
Me following Paul
Paul after completing the pitch
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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4 comments:
24:16
This one was disturbingly like nasty girls, but took over twice as long to finish.
BTW-Great pics. I don't have any from that trip--can you post more or send a CD carepackage?
Alrighty, this one started out very strong for me: box jumps and deadlift I can do! Not so much the pull-ups. Crash and burn baby. I needed to break them into sets. Round #1: 7-7-8-8, #2: 10-7-7-4-3, #3: 7-7-7-5-3-1. I redid the last one because my chin failed to clear the bar. I was pretty happy to finish without resorting to jumping pullups.
As rx'd:
27:16.38
lap #1: 7:04.93
lap #2: 10:09.44
lap #3: 10:02.01
Paul, I'll upload them all to my gallery. You'll need safari or firefox to view them. (mac and pc still don't get along:) )
gallery.me.com/cooneyrr
Looking forward to the run tomorrow. It's been a long time since I've run that far and at my childhood training groups.
interesting stuff gentleman...glad the xmas tree farm stole the workout...my back and shoulders and legs...woooie!
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