Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
Burpees! I hate burpees!
9:30 even
Did all 5 rounds of DL unbroken, but the burpees were broken down like a '73 Pinto
First round took about 45sec. It was downhill from there.
I like burpees, can't say I love them but I got them over with!
6:09 total time.
Felt like vom-vom after I was done though. whew.
Did 180 pounds for the deadlift (50 pound bar instead of 45). I still don't like burpees. Will be incorporating them into warm up from now on. Did 3/5 sets of DL unbroken.
Time: 11:17.26
Just wasn't feeling it this morning. My ankle is throbbing for some unknown reason. Will likely take the rest of the week off until Saturday due to my work schedule. (8am-3am tomorrow followed by 12pm-10pm Friday) Gotta love getting signed up to do a lecture and then work. . .feels like resident hours again.
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