AMRAP in 20 minutes of:
Run 400m
15 L pullups
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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4 comments:
4rds +0.15mi run
Did 60lbs good mornings and "h" pullups (L pullups with a bent knee; I lack the hamstring flexibility to maintain an L-sit very long).
Hooray for rest day!
5 rounds + .90 mi run
Same as Paul, did bent knee pull-ups (so hard not to kip)
sorry, .090 miles not .90 duh.
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