Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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6 comments:
7:22
ROM on ring dips still needs work. My surgically-repaired left shoulder doesn't handle the lowering phase of dips too well.
8:53
the tri's are sore! even before i began; ever heard of clapping dips?
Oh man, I don't have a rowing machine here or good access to a track or treadmill...suggestions???? please/thank you
Just do 3 rounds:
21 burpees (sub for 500m row)
21 burpees
21 burpees (sub for 400m run)
189 burpees total
DNF:
Got through 3 rounds of SDHP and band assisted ring dips and wasn't feeling it today. I'm really tired and worn down this week. Not sure why, just can't seem to recover.
I'll try the row-burpee-run tomorrow on my rest day. . .
haha, that's a funny combination Paul....all Burpees!!!
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