"Helen"
3 rounds for time of:
Run 400m
1 1/2 pood Kettlebell Swings x 21
Pullups x 12
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
Whew, one last "official" workout before I'm off to Tampa for the week.
As Rx'd
12:40.52
PR by about 2 minutes. The incline 400 course just sucks the wind right out of you on the return. Ugh.
10:30
tis the magic number this past week for me I guess.
Subbed .5 mi bike for the 400m run.
Nailed the KB swings.
PR by 2 minutes+ (though last time in Nov. I used rings for pull-ups instead of a bar)
10:52, PR but I don't know by how much. Finally back on the internet and, more importantly, finally back in America! Baltimore kicks Kabul's ass.
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