Crossfit Main WOD
4 rounds for time:
Run 800m
Rest as needed between sets
Post Times per lap to comments
Mountain Athlete WOD
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
2rds 3:54 each round.
Overcome by the Key West heat (I'm melting!)
I thought I was smart: I did an out and back, each leg 800m, so that I had a water bottle waiting for me on one end and a beach full of bikini-clad chicks on the other. Neither could provide enough motivation to defeat the heat and humidity here, though. Ah well, I should be back on the WOD schedule for a little while now; no more traveling until 5 April.
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