"Barbara"
5 rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
Damn, fell apart mentally on this one. I forgot my ipod and went to the hotel gym. They pullup bar (yes they had one) sucked. Shiny, polished, 3/4 inch stainless steel, I was sliding off it like a pro. Made it through 3 rounds with the CNN talking heads annoying me in the background so I gave up and left.
5:37
7:46
9:45
total: 29.12.23
Better luck next time. . .
Yikes Rob, that's rough. Getting spoiled at the home gym of yours eh? haha, I feel your pain though.
I fared better.
5 rounds: 31:03 total
1) 3:23
2) 3:48
3) 4:20
4) 3:58
5) 3:31
None for me; started traveling on this day. Won' workout for a week or so.
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