"Crossfit Total"
Work up to 1 Rep Max of:
Back Squat
Shoulder Press
Deadlift
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
SP: 165 (PR is 175)
Sq: 365 (tie PR)
DL: 435 (PR is 445)
Total: 965 (PR is 975 I think)
First day in CO Springs, and I was glad to see it was a lifting day. A year's worth of acclimation to 6000ft is gone.
Tried out Pikes Peak crossfit today. Little gym with all you need and nothing you don't for a class of 5-6. The group I worked with was pretty cool. One chick pulled 265# on DL, which was probably 2x body weight, and another dude pulled about 2.2x body weight.
I was going to try CrossFit Aspire tomorrow, but I'm busy with the realtor. I'll try Monday instead. I may try whatever the WOD is at a base gym to check them out.
Went to CF Aspire today (the 11th) and did their intro workout:
500m row
40 squats
30 situps
20 pushups
10 ring pullups
5:05, which was their 2nd best time and about 20sec off of the record. I did the row in 1:40, which was only 10sec off their record. All this on 2 days acclimation.
Not sure what to think. It was just me and the owner. He seems driven, organized and knowledgeable, but I disagree with some of his ideas. Plus, his prices are rather steep.
Off to CF Colorado Springs tomorrow.
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