"Elizabeth"
21-15-9
Squat Clean, 135lb
Ring Dips
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
Did the Filthy Fifty today!@
Total time 28:55; previous best was 22:44 (at sea level)...definitely diminished from last time. :(!
Scaled this to 115 lbs on the squat cleans and static dips instead of ring dips. Killer on the shoulders. I could barely do 3 dips in a row!!
Total time: 28:09.46
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