"Hansen"
Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
Umm, this looks....BRUTAL!
Well instead of doing it as prescribed I broke it down into more manageable sets.
15 rounds of 10 reps a piece.
1st 5 rounds 11:15
2nd ... 16:15
3rd and final 13:31
Total time 41:41
Next time I will do it 10 rounds at 15 reps a piece probably. 30 seems too brutal!
oh yea, keep forgetting.
Ran 5 point some miles in 45:30. Bout 4 hours pre-WOD
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