"Kelly"
Five Rounds for time of:
Run 400m
30 Box Jump, 24 inches
30 Wall Ball
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
Was short on time because of taking a "lunch" break at work. Scaled it down to 15 reps of everything and did a .3 mile bike instead of the run.
1st round 2:56
2nd round 2:50
3rd round 2:44
4th round 2:39
5th round 2:36
only got better!
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