Front Squat
3-3-3-3-3
T-minus 6 days until Oregon!!
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
135, 165, 175, 185, 205
Ran at a "faster" pace afterwards.
8:34 minute/mile for 2 miles on the treadmill.
Getting ready boys?? You guys are non-existent on here...at least Rob is in Chicago...or was...and Paul?:_)
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