Push Jerk
1-1-1-1-1-1-1
T-minus 4 days to go!!
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
Figured that 1x7 push jerks weren't as useful to the immediate future as running so I ran today. 34 minutes and change. somewhere between 4 and 5 miles. It was raining the whole time and now my nipples are chapped and raw. Damn they hurt :-)
Awww I'll suckle them for you.
Did the pee jerks.
135, 145, 155, 155, 165, 175, 175
Figured I need to stop neglecting the pure strength days, that's what they are there for.
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