Grace
30 reps, Clean and Jerk, 135 lb
Adjust load as needed and post time to comments
T-MINUS 2 DAYS. PORTLAND HERE WE COME!!!!
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
Ran a beastly 5 miles with a strong head-wind in 41:15
An hour later did Grace.
Modified it to 95lbs since my legs were feeling already toasty.
Total time 4:00! Yay.
See you guys soon.
Did it with 115 lbs, no run.
5:32.62
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