"Erin"
5 rounds for time of:
40 lb Dumbbell Split Clean, 15 reps
21 Pullups
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
Slowly easing back into Crossfit. I've been lacking motivation as of late. Not sure why.
Did CFWU x 2 minus dips and pullups
Then Back Squat, 135 lb 3 sets of 5 reps
Then Scaled the workout to 3 rounds and used a 95 lb barbell instead of dumbbells
Then for finishers 2 sets of 5 reps, 95 lb shoulder press
Been reading about the strength bias and may try it for 2 months although I may also switch over to endurance (I know, strengths. . .) but there is a trail run that I may do in the fall.
Ok, I think I'm going to do the race. Just reviewed the race website and it looks awesome. 25 miles, 5000 feet of elevation gain and loss. Hoo Waah!
www.ultrahike.com
Alan, any chance you'll come home and join me?
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