Deadlift
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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4 comments:
225, 315, 360, 380, 390, 400, 405
Best set and progression to date I feel
Had to change this one. I didn't have enough weight for the bar so I did 5 rounds of 3 reps instead
265-290-320-320-320 (thats all my weight :-( )
awww
Did this after a metcon WOD;
Thru 435, fail on 445, went sleepy.
Rob--need to get more 45s!
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