My Course profile; this is just 5K, it looked easier on paper. . .
For Time
Run 10K
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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4 comments:
Ouch, DNF. Made it about 1.5-2 miles in and crumpled. Turned around and did a little walking before resuming the run home. Was out for about 33 minutes total with the walking. Crossfit continues to humble. . .
Ha-ha! I'm going backpacking instead.
Who was the sadistic mofo who put 10K after Eva? Evil.
http://www.gmap-pedometer.com/?r=2969322
This will be my route today. I'm stopping at 10k, though in order to get back into town i'll probably end up jogging another 7k!
Time to come...!
Official finish 50:15
Did the loop you see in my html post. Had a nice 2 mile walk and then 2 mile run back to town then.
Whew! Thanks to my friend Ashley for dragging my ass that far.
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