30 Muscle Ups for time
or
120 Pullups and 120 Dips
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
Since I always seem to do 3+3 subs for muscle-ups I decided to do jumping muscle-ups. Wasn't exactly sure of the ratio so I did 2 for 1 muscle-up.
60 jumping muscle-ups for time
Total time 11:16
The bar was about 8-12 inches above my head.
Oh and wow does that really kill the shoulders!
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