"Filthy Fifty"
For Time:
50 Box Jumps, 24 inch box
50 Jumping Pull-ups
50 Kettlebell Swings, 1 pood (35 lb)
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press, 45 Pounds
50 Back Extensions
50 Wall Ball, 20 Pounds
50 Burpess
50 Double Unders
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
24:27 A new PR at altitude!
Side note: I felt like shit for at least a half hour afterwards. Was not hungry, thirsty, and had no desire to move from laying on the floor. Interesting how the taxation of the metabolic systems temporarily leaves you in severe ATP, glucose, etc. debt post-workout.
Ugh, agree Alan, no desire to even more for at least 5 minutes and still nauseated 20 minutes later. New PR though.
34:50.71
Still doing knee raises instead of knees to elbows but they get a little higher with each passing "Filthy 50"
Ashley did this in 21:58.
As RX'd except for:
15 lbs. KB swings
20 lbs. P. Press
10 lbs. wall balls
hanging knee raises instead of K2E
and finally tuck jumps
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