AMRAP in 20 minutes of:
10 Wallball shots, 20 lb ball
10 GHD situps
10 Back Extensions
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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5 comments:
Lost count somewhere in the middle of this. I think I did 14 plus 10 situps (I started with situps as bro-in-law Andy joined me on this fun workout) but I may have done 15 plus 10, just not sure.
Did some box jumping afterwards, landed the 35.5 inch jump again. It's pretty freakin' high when you look at it!
oh that's awesome about the box. take a picture would you? Super sweet they came to visit. I'm jealous of not seeing you all
10 rounds plus 5 wallballs. I'm telling you, the GHD situps kill your speed. You need to get one Rob! So with that you beat me today I guess...
Yeah, can't wait to get a GHD. Looking for one as soon as Steph goes back to work, that and a new rower with a monitor on it! Add a 2 pood kettlebell, 1 more 1 pood KB, and 4 mats and I've got a rockin home gym. . . All in good time.
dibs on the old rower!
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