"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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5 comments:
7 rounds of a 2 minutes bike and 115 pullups.
Used to be a fav workout, not so much anymore; though not my least fav either.
7rdsm 64 pullups. Amazing after my 3rd straight day of running...
Man Paul. What gives with all the running? The 10k was the 1st I ran in more than a week!
Doing the PPCF workouts and my Air Force fitness test; 4 metcons, 3 including running, in 3 days. Harsh.
7 rounds of pullups plus another row of 1:31; subbed rowing for 1:45/ round since it was pouring outside. Did 65 pullups with a big skin tear on my palm. . . damn
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