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Rest Day
MEBB
Annie
For Time
50-40-30-20-10
Double Unders
Situps
Crossfit Football
In-Season
6 rounds for time of:
3 Deadlifts 315 lbs
5 Clapping Push Ups
Sprint 40 yards
Post times to comments.
Off-Season
10 rounds for time of:
3 Deadlifts 315 lbs
5 Clapping Push Ups
7 GHD Sit Ups
2 comments:
SWOD:
3 sets of max rep strict pull-ups (3 minutes of rest between)
14, 14, 12
DWOD:
Scaled DL to 285 lbs.
10 rounds as RX'd minus above scaling.
Total time 8:45
Good to have a workout partner once again :)
Annie
My good jumprope broke :-( That made it a little more challenging to do double unders!
Total time: 13:16.95
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