Crossfit Main
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
MEBB
Back Squat
5-5-5-3-3-3
Crossfit Football
TBA
2 comments:
5x185
5x195
5x205
3x215
1x225
Stopped at that point. Just not feeling it today. Tired, grouchy, and no motivation.
CF Football SWOD:
Squat 3x5, opted to do Squat Cleans instead at 135 lbs.
DWOD:
"The Volkswagen"
For Time of:
21, 15, 9
Body Weight Bench Press (did 135)
Pull-Ups (kipping)
Total time 5:07
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