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"Karen"
150 wallball shots for time; 20 lb ball and 10 foot target
Crossfit MEBB
Squat Clean
3-3-3-3-3
Then
15-10-5
Kettlebell Swing, 1.5 pood
Box Jump 24 inches
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
165x3
165x1
165x2
165x3
170x2
Then 15-10-5; total time 2:12.13
All of the short sets were balance related. Need to keep up the practice!
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