"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
14:42 total time as RX'd.
Used my new rings! :0 They work great. Gotta say, I'm a lot slower on the rings than on regular dips, go figure. Duh.
The wrists were my worst enemy, though the HSPU were brutal, I finished them:)
made up Nicole as 2/3 of these movements need scaling for me. As posted under the appropriate day.
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