Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
23:20 as Rxed. Somewhere in the middle of the pack. This one hurt more than FGB.
20:05.74
Hurts so good. As always, used a 1:45 row to approximate 500m. Someday I'll get a rower with a computer on it! I was hoping to break 20 but perhaps next time!
Tried POSE today. I have a tempo trainer which was set at .67 or 90 cycles/minute. Running at that cadence actually felt slow unless I'm doing something wrong. I'll keep at it and practice the drills more and more.
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