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"Daniel"
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50 Pullups
400m Run
95 lb Thruster, 21 reps
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95 lb Thruster, 21 reps
400m Run
50 Pullups
Crossfit MEBB
Deadlift
5-5-5-3-3-3
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
Finally getting around to posting the results.
WU: CFWUx1, row, double unders, then 225x5
then:
295x5
315x5
315x5
345x3
355x3
355x3
Back might be a little sore tomorrow. . .
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