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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
made up a WOD today....
10, 8, 6, 4, 2
HSPU
Strict Pull-ups
Inbred Cousins
haven't been keeping time on my WOD's...just going as hard and fast as can be. Depends of course on the WOD. CF Football is still going great. I really practice some of my form more so than out-right finishing quickly for time. sorry i haven't posted much. been busy and not feeling like typing on here...my apologies
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