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5 rounds for time of:
5 Muscle Ups (Use scale progression of choice)
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
10:24.37
I used the sitting muscle up variation, Stephanie did press to supports mixed with the variation. She finished in 10:30.ish since we were waiting for each other to get on the rings. Add another item to the wishlist. . .
Thru 445# Farted like a demon at 455# and broke down laughing.
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