Crossfit Main
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Crossfit MEBB
Hang Power Snatch
3-3-3-3-3
2 comments:
Stephanie did:
21-15-9
Dips
Kettlebell Swing
Went climbing instead... 6+hrs of climbing, WAY sore from the Lynn +squats of a few days ago. Took a 4hr nap when I got home, had dinner, and then went back to bed.
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