Crossfit Main
For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
Post time to comments.
Crossfit MEBB
Run 5K
2 comments:
Spent 7hrs bouncing around the woods teaching land navigation to cadets today. That wore my ankle out, so no WOD for me. I hope to mostly be back in the loop Monday; this ankle pain sucks!
Awesome Paul. How often did you get lost ;-)
Ran the loop as listed. 29 minutes and change.
Post a Comment