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Rest Day
Crossfit MEBB
Supposed to be a rest day but Stephanie wanted a metcon. Something with squats she says. . .so. . .
Tabata Something Else
8 rounds of 20 seconds with 10 seconds rest of:
Pull Ups
Push Ups
Sit Ups
Squats
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
Wow, forgot how bad this hurt. Felt like puking for about 5 minutes afterwards.
Pullups: 9-7-6-6-5-4-6-3
Push Ups: 16-11-10-9-8-7-8-9
Sit ups: 9-8-8-10-8-9-8-10
Squats: 17-15-15-15-15-15-14-13
Almost held 15 through the squats but died at the very end. Better luck next time.
Feeling it a bit today. Ran the race...2.6 miles ~1k of altitude gain...25.24 minutes
Went for a epic 25+ mile bike ride an hour or 2 later.
Today's WOD:
5 pullups
10 pushups
15 double unders
5 rounds.
Core work afterwards. Good stuff.
I guess that equals 313 for me. . .
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