Michael
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
Great. I ran in the woods for 2.5 hours in the dark last night trying to get as many orienteering controls as possible, crashing through brush and (damn that hurt) briars. By 2 hours my hams were cramping and now the evil coach adds running to tomorrows workout!
I love it ;-) Michael, the one here I can do. See you tomorrow.
Time actually went up but not as bad as I thought. I also did have to break to pacify the infant and the course was not a flat 800m track but a graded road with an inaccurate measure. All things considered, not too shabby.
26:26.92
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