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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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4 comments:
Oh man...
Whew! what a WOD.
26:58 for a final. Slow and steady.
Final mountain bike race of the year yesterday (Saturday). Almost blew-up on the course...just didn't have it in me. Finished 2nd to last in the long course haha. yikes.
Nice Al--I was busy climbing during this one, but I figured on 30min or more easy.
Skipped this one, ran 5k instead. . .
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