"Eva"
5 rounds for time of:
Run 800m
2 pood Kettlebell Swing, 30 reps
30 Pullups
CF Football
SWOD:
Bench 5 (65%), 5 (75%), 5 (85%)
4 x 10 Ring Dips (1 min rest)
4 x 10 Chin-Ups (1 min rest)
DWOD:
15 Power Clean and Jerks 115 lbs
5 Handstand Push Ups
10 Power Clean and Jerks 115 lbs
10 Handstand Push Ups
5 Power Clean and Jerks 115 lbs
15 Handstand Push Ups
CF Football
SWOD:
Bench 5 (65%), 5 (75%), 5 (85%)
4 x 10 Ring Dips (1 min rest)
4 x 10 Chin-Ups (1 min rest)
DWOD:
15 Power Clean and Jerks 115 lbs
5 Handstand Push Ups
10 Power Clean and Jerks 115 lbs
10 Handstand Push Ups
5 Power Clean and Jerks 115 lbs
15 Handstand Push Ups
1 comment:
165, 190, 225 (not 85%) for Bench.
Had to break chin-ups (strict form) into 8 sets of 5.
10:something for my DWOD...the shoulders/deltoids were worked after this WOD!
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