"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
CF Football
SWOD:
7x1 Power Cleans
3x12 Bent-Over BB Row
DWOD:
AMRAP in 15 of:
5 L-Pull-Ups
10 Tru Push-ups (with Paralets)
15 Double-Unders
CF Football
SWOD:
7x1 Power Cleans
3x12 Bent-Over BB Row
DWOD:
AMRAP in 15 of:
5 L-Pull-Ups
10 Tru Push-ups (with Paralets)
15 Double-Unders
2 comments:
Total time as rx'd: 24:51.45
New PR on most continuous pullups: 20! Probably could have done more but it was the first set so I left so gas in the tank. Good thing, by 80 this was killer!
Awesome job Robert! Next week man, get ready for you and me!
Continuing on in the CF Club saga, Joel and I did as RX'd except for the L-Pullups became H-ones.
135, 155, 185, 185, 195, 195, 205 for Power Cleans
65, 85, 95 for Rows.
Lost count of my rounds for the DWOD but I'd guesstimate 7-9 rounds. Joel and I did burpees if waiting was involved for the pull-ups or push-ups. Once again, great WOD-out!
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