"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
Joel and I warmed up with 5x5 for him and 5x3 for me of Power Snatches (for him) and Squat Snatches for me.
65, 75, 85, 95, 95
3x10 buddy burpee box jumps - one person on each side alternating reps
7:34 total time for Elizabeth! woo...the body was hurting afterwards
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