Five Rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead Squat, 15 reps
Run 400m
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
Even with a scale this workout was technically difficult. Used 75 pounds and did 3 sets. Stephanie used dumbbells.
Could have gone much faster but with the babe in the garage, one of us had to be there too so if someone was running, the other was lifting then waiting. . .
Total time: 14:53.13
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