Crossfit Main
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Crossfit My Garage Gym
"Paradise Lost"
Box Step Ups with 20-30 lb pack for 5 minutes
4x Barbell Complex, increase weight each round
Push Jerk
5-5-5-5-5
For Time:
75 Wall Ball with 18-20 lb Medicine Ball
No comments:
Post a Comment