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Front Squat 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Crossfit My Garage Gym
CFWUx2
Overhead Squat
5-5-5-5-5
3 rounds for time of:
15 pullups
10 Box Jumps
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
OHS: 95-105-115-115-115x3
Really began to feel it at the end.
Couplet 5:03.58
Finally able to consistent kip for 15-20 pullups although during the 2nd set I kept losing momentum and had to start and stop over and over.
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