Lumberjack 20 Memorial Workout
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Today was a creation day for Al
2 partners, 5 rounds a piece, 5 exercises, 5 reps:
First partner
5 supine ring pull-ups (feet on box)
5 DB Floor to Ceiling (30 lb db's)
Dumbbell Bear Crawl ~5 reps per arm
10 DoubleUnders (5 per leg, but done in unison)
1 comment:
Boy, I had fun with this one today! Can add rounds to make it more challenging. Great for interval training though! Hard 45 seconds on, 1 or so break depending on your partner!
Total Group Time: 10:07
Joel was 1st up, I was 2nd.
Rd 1: 1:08 & 0:52
Rd 2: 1:06 & 0:49
Rd 3: 1:14 & 0:54
Rd 4: 1:15 & 0:48
Rd 5: 1:10 & 0:46
I could do this WOD every 2 months or so and be very content with the content! :) Please Try!
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