"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
Round 1: 3x185 + 14 pull-ups
Round 2: 3x185 + 14 pull-ups
Round 3: 2 failed attempts at 185, then 2x165 + 8 pull-ups
Round 4: 4x165 + 10 pull-ups
Round 5: 5x165 + 12 pull-ups
The progressive overload was KILLER. One day later and my arms are still jelly. Pull-ups have definitely gotten more consistent (finally; it's only taken 14 months but we're getting somewhere) Crazy how long it takes to get back to feeling good after letting yourself go for soooo long.
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