With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.
The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.
Don't do more than 60 squats in any round.
In any case, stay moving for 12 minutes.
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1 comment:
Damn, this was rough. Made it through the first round then kaBOOM, self destruction at it finest!
46 Squats
14 Pullups
40 Squats
20 Pushups
32 Squats
7 Pullups
21 Squats
21 Pushups
21 Squats
6 Pullups
32 Squats
23 Pushups
As you can see, there was noooo way that it was going to be possible in the given minute. Fun work, hard play!
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