Rest Day
CFE Endurance WOD:
Tempo Run, 5k
CFE WOD:
Jump Rope Barefoot 8 min., mixing in variables of DU's, Cross Overs, single foot, running.
5 - 7 wall walks (start standing up with your back to the wall about 3 feet away. Lean back until your hands come in contact with the wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling. That is 1 wall walk). Rest as needed between. OR 5 Bridges for 30 second holds, rest 30sec to 1 min between.
5x3min AMRAP Rounds. Rest 1min between Rounds
2 Shoulder Press 85%
5 Clapping Push ups
7 Jump Squats
1 comment:
Did the run, 5k +/- about 200 yards. Didn't feel that great as I probably was pushing a little hard. Ended up walking a little bit. I got the heart rate monitor outta the box and slapped it on. I was in the 75-85% max the whole damn time. . . Time to get back after it!
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